In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber there is 1.241 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber are listed below.

Water	7.52 g	7.52%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	8.79 g	8.79%
Total lipid (fat)	4.8 g	4.8%
Ash	3.22 g	3.22%
Carbohydrate, by difference	75.67 g	75.67%
Fiber, total dietary	22.3 g	22.3%
Sugars, total	14.7 g	14.7%
Calcium, Ca	278 mg	0.28%
Iron, Fe	9.41 mg	0.01%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	306 mg	0.31%
Potassium, K	256 mg	0.26%
Sodium, Na	473 mg	0.47%
Zinc, Zn	2.04 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.762 mg
Riboflavin	1.058 mg
Niacin	12.448 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber